Monday, 21 January 2019

5 Feel -Good Habits To Embrace In 2019! || Guest Post

2019 should be the year when you finally transition to your better self. To do this, you have to feel good internally. This means taking care of your physical and mental health so that you can have enough motivation and strength to nail every challenge 2019 throws at you. It’s time to stop giving excuses and start working on yourself.
Here’s your handy guide of the most essential feel-good habits you should have in the next year.

1. Do more new things

Humans are creatures of routine, and while that isn’t bad itself, it can often make you question the point of life and bore you to death. Falling into the same patterns also makes you forget how beautiful life can be and ends up making you stressed. So, starting 2019, add some excitement to your life. A healthy dose of adrenaline goes a long way.

It doesn’t have to be anything extreme, just different enough to make you feel fresh and reset your mind. For example, try something entirely new every time you go to a restaurant or make a habit out of facing a new fear every month. You’re bound to feel more confident and motivated in every aspect of your life.

2. Start exercising

Exercising regularly
is one of the kindest things you can do for your body. It helps it stay active and fit, while also helping it process negative emotions. Sweating lets you get rid of stress more easily and increases the production of happy hormones. All of this combined makes you much more energized, happier, and more motivated to succeed.

You can start slow and pace yourself, then build up to the higher levels of intensity. Jogging, cycling, or just walking are viable choices for beginners. You could also join a gym or make up your own regime at home.

3. Add more fruit to your diet

Australia is famous for its exotic nature and fruits. Whether they’re grown locally or imported, it’s sure that you can find a wide variety of fruits all over. There’s no excuse not to add some of them to your diet. Natural sugars are much healthier and better for your organism and will leave you feeling fresh and rejuvenated.

You can get your fruit from the local markets, or even find a farm which sells organic fruits and veggies. Finally, there’s nothing stopping you from growing your own in the backyard. Whatever you decide, you’re bound to love the juicy flavour and benefits fruit brings with it.

4. Take care of your health

Taking care of your health entails more than just exercising or eating healthy. It also means going to regular doctor’s appointments. People usually go to the doctor just when they feel something’s wrong when in reality regular check-ups are the key to proper health. Prevention can go a long way when it comes to our health, especially dental health. For example, people in Australia rely on professional dentist in Blacktown to keep track of the changes in their dental health. When you show up regularly it’s much easier to intervene when the problem is small or hasn’t even fully developed yet. Instead of losing a tooth, you’ll just get treatment, for instance. This is a much more satisfying scenario for all parties involved. The same goes for your physicals and gynaecological appointments.

5. Become a morning person

Isn’t it high time to stop going to bed in the early hours of the morning and start waking up then instead? When you sleep until noon, you lose precious daylight and feel slow and drowsy. This is because your body isn’t used to such a schedule. Naturally, we function much better when it’s light outside and start getting sleepy as the sun sets.

Being a morning person has other perks, too. You get to enjoy some peace and prepare for your day quietly as well as see the city wake up. What’s more, the whole day will be at your disposal and you’ll have the chance to be as productive as possible.


As you can see, it’s not impossible to implement new habits into your life just because they’re something new. With a little effort and devotion, you’ll be able to conquer all and feel good about yourself while you do it. Embrace the best of life this upcoming year and you’ll be rewarded with content, peace, and love.

1 comment :

  1. Great tips here :)
    I've been making an effort to wake up earlier recently and it's great - means I can take my time and relax a little before work where before I was rushing.
    Cora |